When you digest cruciferous vegetables like broccoli or Brussels sprouts, you produce diindolylmethane (DIM).As a result, DIM supplements are becoming more popular as a potential treatment for a wide range of hormone-related conditions, including acne, menopause symptoms, prostate issues, and certain types of cancer.This article provides an in-depth look at DIM supplements including its benefits and side effects.
DIM supplement uses and potential benefits
DIM supplements are being researched for their ability to protect against certain cancers.They’re also used to treat acne, aid in weight loss, and alleviate premenstrual syndrome (PMS) and menopause symptoms.While these advantages appear to be promising, overall research on DIM’s efficacy and long-term safety in humans is limited.
Anticancer properties are possible.
DIM supplements may help prevent the growth and spread of breast cancer cells, according to test-tube and animal studies.Human studies, on the other hand, are scarce.DIM appears to protect against ovarian, prostate, and colon cancers in both in vitro and animal studies.
Could help with weight loss
Given the importance of estrogen in regulating fat accumulation, DIM supplements may aid in weight loss though no human research currently supports this effect.Regardless, studies show that an imbalance of estrogen either too much or too little is associated with an increased risk of weight gain in both men and women.
DIM For Screening Mammography
DIM promotes liver enzymes that may aid in Phase 1 estrogen metabolism, which is the stage in which hormones and toxins are packaged for elimination.DIM promotes the best estrogen metabolite, 2-hydroxy estrogen, over the problematic estrogen metabolite, 16 alpha-hydroxylestrogen. Mastalgia breast pain can occur when estrogen moves down the path way that 16 alpha-hydroxyl estrogen can cause Mastalgia and may stimulate estrogen-sensitive cancer cells, such as breast cancer.
DIM’s Potential for Thyroid Proliferative Disease
DIM was found to be an effective estradiol modulator in a pilot study estradiol is a form of estrogen. A small group of patients with thyroid proliferative disease cancer, goiter, and adenoma were given 300 mg of DIM daily for two weeks in the study.It’s worth noting that a higher dose of DIM was used in this study because the patients had thyroid proliferative disease.
Aid in Maintaining Healthy Testosterone Levels
Aromatase inhibition may be effective with DIM. Aromatize is an enzyme that aids in the transformation of testosterone into estrogen.As a result, DIM may be able to prevent excessive estrogen production while also promoting healthy testosterone levels.DIM may also inhibit DHT, a five-fold more potent form of test osterone.DHT is a type of testosterone that has been linked to prostate cancer in men, as well as hirsutism hair growth in places you don’t want it and acne in women.