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Fungal infections are never fun. In mild cases, you have to deal with an unsightly and uncomfortable nuisance. They can become serious, though, and lead to serious health complications.
Fungal infections are quite common, and people can have a hard time getting rid of them. If you’re an athlete or an active person, a fungal infection can essentially sideline you and keep you away from interaction with other people. Preventing them is always the way to go, and it’s much simpler than dealing with what can turn out to be long-term treatments. Here are five ways to protect yourself from fungal infections.
Step 1 – Wash Your Hands Often
The past year, if it’s taught us anything, it’s the importance of washing hands and personal hygiene. We’ve seen posters everywhere and doctors on TV telling us to wash our hands. Some phones and smartwatches even send notifications reminding you to find a sink and give your hands a quick rinse.
Fungal infections often come from the things we touch. We don’t realize how much we use our hands to grab doorknobs, hold utensils, shake hands with people we don’t know, and a million other daily tasks. It’s easy to pick up fungal infections from something you touch without realizing it. The best way to prevent this from happening is to wash your hands regularly.
Step 2 – Maintain Distances from Known Fungal Infections
If someone in your gym has a staph infection, then you should keep your distance. The main way to prevent fungal infections is to stay away from the source. If you don’t come in contact with the fungus, then it can’t spread to you. These are spread through contact, so keeping your distance is the best way to avoid them. This is a hard step because you don’t always know who has an active infection. But if you do find out, don’t shrug it off and act like everything’s normal.
Step 3 – Limit How Much You Use Other People’s Stuff
Did you forget your basketball shoes at home? Don’t be so eager to grab your friend’s pair for your next friendly pickup game in the park. When you use other people’s stuff, whether it’s a pair of shoes or a hat, you’re exposing yourself to fungal infections. You never know what the other person has, and even if they don’t have an obvious infection, it could show up differently if you contract it. Stick with your own gear just to be safe.
Step 4 – Keep an Eye on Your Pet
If you’ve got a dog or a cat, it’s a great way to get a fungal infection. We all love our animals, but they don’t live by the same hygiene code as we do. They’re outside eating and scratching things we would never touch. When they come home and lick your face or snuggle up to you, they could be spreading a fungal infection your way. Especially with hairier dog breeds. A typically hypoallegenic cockapoo lifespan may be increased by ensuring stricter hygiene ariound their living space Make regular trips to the vet, keep a watchful eye on what they’re doing, and treat any infection quickly to limit the possible spread.
Step 5 – Keep Your Immune System Strong
Staying healthy is a great way to protect yourself from fungal infections. The fungus has to break through your body’s defense system to make its way into your skin or wherever else it wants to go. Getting enough sleep, staying fit, and eating a healthy diet is a good way to prevent this from happening.
Peptides & Fungal Infections
The peptide PT-141 has been shown in tests done on rats to have promising anti-fungal and anti-inflammatory properties according to peptidesciences.com. In situations where fungal infections can be incredibly difficult to treat, the use of peptides in rodent models is very exciting.
Medical experts will tell you that they are limited in what they can do to treat many fungal infections. A lot of the time they tell you to keep the area clean and wait it out. New treatments offer potential ways to treat fungal infections more quickly and effectively to diminish their effects.