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For most, reaching 60 years mark a new beginning. However, in this stage, we need to live a healthy lifestyle. Therefore, if you are looking to stay healthy at this age, here are ways to help you do so:
1. Stop Smoking
Quitting smoking comes with many benefits, even in your 60s. From minimizing cancer risks to improving your heart rate, there are many immediate benefits of stopping smoking. Several ways can help you to quit smoke, including switching to vaping. By ordering vapes online Canada, you can have access to several products that can help you stop smoking.
2. Incorporate a Healthy Diet
Eating well is important in your 60s as it helps to maintain your independence and health. A well-balanced diet will help you manage conditions, like type 2 diabetes, high cholesterol, and high blood pressure.
3. Be Active
Essentially, exercising means you will live longer than someone who doesn’t exercise. Exercising doesn’t have to be complicated. You can opt for simple exercises, like jogging, swimming, walking, or even gardening.
4. Sleep for Enough Hours
Quality sleep can be more difficult than it sounds, especially when you are 60 years old. As you grow older, the need for getting to sleep changes, too. Infants need between 14 and 17 hours, but adults require only 7-9 hours every night. And now that you are already 60, aim for between 7 and 8 hours of quality sleep. However, achieving this goal is not easy. This is why you need to look for ways to help you get quality sleep. Some of the ways that can help include minimizing bedroom distractions, developing a bedtime routine, keeping a sleep schedule, and avoiding taking alcohol or coffee before going to sleep.
5. Stay Connected
Having a connection or civil responsibility will have a great impact on your wellness and health. This is especially true for men. Most women do a great job at maintaining healthy social networks, but some men do it, too. Failure to stay connected can lead to loneliness. This loneliness is one of the risk factors for depression among older men.
6. Maintain a Very Healthy Weight
A lot of factors affect weight, and that includes family habits, sleep, culture, gender, genes, and age. Most of these factors make it more difficult to achieve or maintain a healthy weight. However, following a good pattern for eating and working out will help to keep your body healthy even as grow older.
7. Visit Your Doctor More Regularly
Supportive and preventive care greatly contributes to good health by intervening early. For all checkups, your doctor will include some tests that focus on your blood pressure, pulse, weight, height, and even temperature. Your doctor should discuss previous alcohol/drug use, medications, illness, and other health concerns. The discussion can also include your family history and screenings for chronic illnesses your family has.
The bottom line is that staying healthy in your 60s requires you to combine several strategies. By incorporating those strategies, you will enjoy a quality life and improve your health as you grow older.